Dr Smriti Chourasia आयुर्वेद विशेषज्ञ नाड़ी वैद्य जबलपुर

How to Reduce Stress And Anxiety Naturally Stress and anxiety have become all too common in today's fast-paced world. While there are various treatment options available, many people seek natural remedies to alleviate these burdens. In this article, we will explore ten effective strategies that can help reduce stress and anxiety naturally, promoting a sense of calm and well-being. Practice Deep Breathing and Meditation  Deep breathing exercises and meditation techniques are powerful tools to reduce stress and anxiety. By focusing on your breath and clearing your mind, you can activate the body's relaxation response. Start by finding a quiet space, sit comfortably, and take slow, deep breaths. Engaging in regular meditation practice can help cultivate a sense of inner peace and improve your ability to cope with stressors.  Engage in Regular Physical Exercise  Physical activity is not only beneficial for your physical health but also for your mental well-being. Regula

RHEUMATOID ARTHRITIS is now-a-days a commonest disorder occurring due to changes in the lifestyle. On  the basis of sign and symptoms, it can be correlated with Amavata described in Ayurveda.Amavata is one of the commonest disorders caused by the impairment of agni, formation of ama and vitiation of vata.As in Ayurveda, treatment is aimed towards complete cure from disease leading to reversal to healthy state and not merely the absence of symptoms, it has best answers to many diseases where modern medical science fails togive results. Amavata can be a best example. Ayurvedic treatment of Amavataleads to break in pathogenesis of the disease and hence provides complete cure. The treatment is safer, cost effective and traditionally proven. The case described in this article cannot prove it concretely as there’s no large data, but it can be helpful to show path towards the Ayurvedic management of  Rheumatoid Arthritis. SAMPRAPTI GHATAKA Dosha: Tridosha (Vata domina